Publisher : HQN Books
Category : Fiction
ISBN : 9780373779604
Type : PDF, Epub and Audiobooks
Views : 384

Arriving in an Amish town to claim her inheritance of a mansion from her grandmother, Allison is protected from anonymous threats by single father Nick, but things turn dangerous when she discovers that her elder's death wasn't an accident.

Publisher : Coach House Books
Category : Fiction
ISBN : 9781770562448
Type : PDF, Epub and Audiobooks
Views : 220

Toronto's CN Tower has fallen into the lake. The city is crowded with refugees from the US. Michael and Ruth Racco's dad has, in a rash of road rage, perpetrated the Backhoe Massacre. And, in the middle of it all, little Jimmy Hardcastle has, in the fountain of a suburban mall, walked on water. As helicopters chop the air over Toronto and a paranoid America slides into fascism, kids from south of the border collide with kids from north of the border and, over lattes, ruminate on new possibilities. Your Secrets Sleep With Me is a frenetic, ruthlessly hilarious critique of power and politics. Brilliant, absurd, incisive and fun, this caffeinated novel will take you on a doomed search for the place where you end and everything else begins. But you will not be alone. Shhh. Don't worry. Your secrets sleep with us.

Publisher : Createspace Independent Publishing Platform
Category : Insomnia
ISBN : 1517275776
Type : PDF, Epub and Audiobooks
Views : 282

End your sleeplessness and fatigue now and get the sleep you crave. Learn quick easy tips to solve your sleep problem. Imagine discovering how good a great sleep feels. What if you could finally enjoy life again and feel energized at last? Look at what Dr. Andrew Weil, America's famous and best-selling author on holistic health and well-known Integrative Medicine founder (who has been featured twice on the cover of Time Magazine) has to say about Sleep Secrets: Sleep Secrets is the book you should read for good, practical information on how to get a good night's sleep. Insomnia, sleep deprivation, snoring and sleep apnea - this comprehensive resource has it all. In this book you will learn: Why you need to know about breakthrough sleep research, practices and techniques that can make a huge difference to your sleep problem. Why some ancient time-tested sleep wisdom is worth knowing. Why you don't want to ignore some expert sleep-doctor advice that may help you get more sleep. Why cutting-edge sleep product innovations can allow you to not only sleep better but to get some joy back into your life. How the many insightful natural health tips and supplements featured can get you off of sleeping pills and meds at last and leave you feeling alert and refreshed. How these highly successful mind-body methodologies can overcome your sleep problem - whether insomnia, snoring or sleep apnea - once and for all. Why Should You Choose Sleep Secrets Over All Other Sleep Books? Because Sleep Secrets is the most comprehensive sleep guide available, drawing from the widest possible range of sources. You can finally design the sleep solution that works best for you. It is an all-inclusive guide to discovering the underlying causes of your insomnia and how to cure it. Sleep Secrets is for you if: You wake up exhausted instead of refreshed. You have trouble sleeping, even when you are tired. You take more than 20 minutes to fall asleep or back to sleep if you awaken. You want to stop taking sleeping pills. You feel moody or depressed. You suffer from snoring or sleep apnea? Your sex life has suffered from lack of desire or energy. Why wait to finally solve your sleep problems? Sleep is your single most important health variable. Discover How To Beat Insomnia and Snoring Once and For All Are you fatigued, drowsy and have difficulty concentrating? Does your mind race like crazy, keeping you awake no matter how exhausted you are? Is lack of sleep affecting your work, your relationships and possibly your physical safety? What will work for you? Doctors, sleep experts and sleep research specialists offer their perspective on how to deal with sleep deprivation. However, there simply is no one-size-fits-all approach. That's the magic of Sleep Secrets, your complete resource guide to insights from the world of sleep. You will find what you need to turn your unique sleep problem around. Author Ronald M Bazar has had decades of direct experience in natural and alternative health solutions as well as manufacturing and retailing good-sleep products. He is now an author of many books on natural health solutions. Sleep Secrets is the culmination of his research and insights about the puzzle of insomnia. Sleep Secrets is a comprehensive, educational, and entertaining resource guide designed to help you find your unique sleep solutions and enjoy deep, restful, rejuvenating sleep. Scroll back to the top of the page and select the Buy Now button.

Publisher : Simon and Schuster
Category : Health & Fitness
ISBN : 9781476753287
Type : PDF, Epub and Audiobooks
Views : 256

Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ven­tured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surpris­ing insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.

Publisher : QED Books
Category : Animals
ISBN : 1848358237
Type : PDF, Epub and Audiobooks
Views : 22

Still awake at bedtime, Little Chick embarks on a voyage to discover the secret of sleep.

Publisher : Quadrille Publishing
Category : Health & Fitness
ISBN : 1787132765
Type : PDF, Epub and Audiobooks
Views : 144

Sleep invites you to explore the benefits to be gained from the simple act of sleeping. The body's natural way of reenergizing and healing, sleep nourishes the mind and body with its numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia. So pyjamas at ready...it's time to get the best night's sleep you've ever had

Publisher : St. Martin's Press
Category : Health & Fitness
ISBN : 9781137386977
Type : PDF, Epub and Audiobooks
Views : 208

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.

Publisher : Yale University Press
Category : Sleep
ISBN : 9780300224085
Type : PDF, Epub and Audiobooks
Views : 330

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What s the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger s comprehensive text is a much-needed bedside resource for insomniacs, those who can t stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.--

Publisher : Faber & Faber
Category : Juvenile Fiction
ISBN : 9780571333523
Type : PDF, Epub and Audiobooks
Views : 32

Now are you all snuggled up and ready for bed? I'm going to tell you a story about the secret of sleep, and a little bear called Dozy who wanted to sleep, but didn't know how. Dozy Bear and the Secret of Sleep fills the gap in the market for relaxing bedtime books that act as a sleep aid rather than bedtime entertainment. It combines proven sleep and relaxation techniques with Richard Smythe's gorgeous, dreamlike illustrations, and is perfect for any parent who wants to turn naptime or bedtime into a calming experience.

Publisher : Simon and Schuster
Category : Family & Relationships
ISBN : 9781451650365
Type : PDF, Epub and Audiobooks
Views : 160

From the bestselling Baby Whisperer franchise, a concise and comprehensive guide to getting your baby to sleep through the night—available exclusively as an ebook. "I can't get my five-week-old to sleep in her crib" "My six-week-old resists his naps" "My baby is three months old and is still waking up throughout the night" Sleep is the number one issue that plagues parents from the moment they bring their baby home from the hospital. Even the lucky ones, whose babies are naturally good sleepers, wonder when their baby will finally sleep through the night. With reassuring, down-to-earth advice, Tracy Hogg's practical sleep program will help you overcome your baby's sleep problems and works with infants from as young as one day old.