Publisher : Penguin
Category : Health & Fitness
ISBN : 9780525541530
Type : PDF, Epub and Audiobooks
Views : 384

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

Publisher : Simon and Schuster
Category : Juvenile Fiction
ISBN : 9781442440760
Type : PDF, Epub and Audiobooks
Views : 400

Three teenaged girls living on Jar Island band together to enact revenge on the people that have hurt them.

Publisher : Penguin
Category : Self-Help
ISBN : 9780593539514
Type : PDF, Epub and Audiobooks
Views : 161

The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you’re in. "This book has made me laugh and cry, filled me with joy, and inspired me." -TikTok user camrynbanks Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself? Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression--even if through a few tears! Push your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you. This is not a diary, and there is no posting required. And when you're finished, toss it, hide it, or Burn After Writing.

Publisher : Elsevier Health Sciences
Category : Medical
ISBN : 9781455737970
Type : PDF, Epub and Audiobooks
Views : 808

Total Burn Care guides you in providing optimal burn care and maximizing recovery, from resuscitation through reconstruction to rehabilitation! Using an integrated, "team" approach, leading authority David N. Herndon, MD, FACS helps you meet the clinical, physical, psychological, and social needs of every patient. With Total Burn Care, you'll offer effective burn management every step of the way! Effectively manage burn patients from their initial presentation through long-term rehabilitation. Devise successful integrated treatment programs for different groups of patients, such as elderly and pediatric patients. Browse the complete contents of Total Burn Care online and download images, tables, figures, PowerPoint presentations, procedural videos, and more at www.expertconsult.com! Decrease mortality from massive burns by applying the latest advances in resuscitation, infection control, early coverage of the burn, and management of smoke inhalation and injury. Enhance burn patients' reintegration into society through expanded sections on reconstructive surgery (with an emphasis on early reconstruction), rehabilitation, occupational and physical therapy, respiratory therapy, and ventilator management.

Publisher : Montlake Romance
Category : Chefs
ISBN : 1542047455
Type : PDF, Epub and Audiobooks
Views : 348

A classic fairy tale gets a sexy, edgy twist. Jackson "The Beast" Boudreaux is rich, gorgeous, and unbelievably rude to the staff at Chef Bianca Hardwick's New Orleans restaurant. Bianca would sooner douse herself in hot sauce than cook for Jackson again, but when he asks her to cater his fund-raiser, Bianca can't refuse, knowing the cash will help pay her mother's medical bills. Then Jackson makes another outrageous request: Marry me. The unconventional offer includes an enormous sum--money Bianca desperately needs, even if it does come with a contract--and a stunning ring. The heir to a family bourbon dynasty, Jackson knows the rumors swirling around him. The truth is even darker. Still, he needs a wife to secure his inheritance, and free-spirited, sassy Bianca would play the part beautifully. Soon, though, their simple business deal evolves into an emotional intimacy he's built walls to avoid. As the passion heats up between them, Bianca and Jackson struggle to define which feelings are real and which are for show. Is falling for your fake fianc� the best happy ending...or a recipe for disaster?

Publisher : Signal
Category : Political Science
ISBN : 9780771073496
Type : PDF, Epub and Audiobooks
Views : 228

The Progressive Woke Machine—from outrage mobs and online censorship to activists masquerading as journalists—is waging war against the last free thinkers in the world. This book is both an explanation of the current political upheaval and your guide to surviving it. America, and the West in general, is in the midst of an identity crisis that's headed towards an outright revolution. The progressive left, once the advocates of free expression and individual autonomy, now undermine these values at every turn. This uncomfortable truth has turned moderates and true liberals into the politically homeless class. In response, Dave Rubin launched his political talk show The Rubin Report in 2015 as a laboratory for anyone trying to make sense of our shifting political landscape. He discusses the most controversial issues of the day with people he both agrees and disagrees with, including those who have been dismissed, deplatformed, and even despised before they've had a chance to speak for themselves. Based on his own story as well as his experiences from the front lines of the free speech wars, this book will inspire you to make up your own mind about what you believe on any issue, and show you how to: * Check your facts, not your privilege: No matter your gender, economic class, or level of education, you're still allowed to have opinions (for now!). Rubin separates facts from feelings, dispelling today's most pervasive myths, like the wage gap, gun violence, racism, affirmative action, climate change, hate crimes, and more. * Learn to stand your ground: A difference of opinion should not be a deal-breaker for any relationship, professional or personal. Sadly, these days, it often is. Rubin will show you that losing a few friends is a small price to pay for standing up for what you believe in--and why choosing an authentic path is ultimately worth it. * Defend liberalism while you still can: Time is running out to defend individual rights, limited government, and free expression. Rubin provides a roadmap for true classically liberal principles regardless of your party affiliation, and shows you why freedom is impossible without them. Don't Burn This Book empowers you with time-tested and common-sense principles that can turn the tide against authoritarians on both sides in this increasingly polarized world. This book is a rallying cry for anyone who wants to live freely, which is quickly becoming the most radical belief you could have.

Publisher : Houghton Mifflin
Category : Fiction
ISBN : 9781328637239
Type : PDF, Epub and Audiobooks
Views : 437

"An FBI agent teams up with the first police robot to hunt a shadowy terrorist in this gripping technothriller-and fact-based tour of tomorrow-from the authors of Ghost Fleet"--

Publisher : Simon and Schuster
Category : Art
ISBN : 9781416928249
Type : PDF, Epub and Audiobooks
Views : 350

Jessica Bruderis a reporter for theOregonian.Her writing has also appeared in theNew York Times,theWashington Post,and theNew York Observer.She lives in Portland, Oregon.

Publisher : Running Press Adult
Category : Humor
ISBN : 9780762447503
Type : PDF, Epub and Audiobooks
Views : 128

Based on the popular blog of the same name, Suri's Burn Book is told from the harsh yet clever perspective of “Suri Cruise,” Tom Cruise and Katie Holmes' five-year-old daughter—and one of the youngest fashionistas in America today. Suri's snarky and clever wit will cover everything celeb obsessed, from celebrity culture and fashion mistakes to celebs who are annoying pregnant. Also included is Suri's very best advice and essays on topics ranging from pop culture to politics, accompanied by approximately 100 full-color photos throughout.

Publisher : Createspace Independent Publishing Platform
Category :
ISBN : 1515388336
Type : PDF, Epub and Audiobooks
Views : 150

Burn whomever you'd like in this blank journal in the style of the Burn Book from the hit comedy Mean Girls. But remember, the more you burn the other girls, the more you're burning yourself. The blank journal contains Mean Girls quotes throughout.